Subconscious work
Hypnotherapy in Mansfield
Work with your subconscious to change unhelpful habits, ease anxious responses and build confidence, with a registered Advanced Hypnotherapist in Mansfield, Nottinghamshire.
What is hypnotherapy?
Hypnotherapy uses deep relaxation and focused attention to help you work with the subconscious part of your mind. In this calm, receptive state, it becomes easier to explore unhelpful patterns and rehearse new ways of thinking and responding.
You stay aware and in control throughout. Clinical hypnotherapy is nothing like stage hypnosis, and nobody can make you do anything you don't want to do.
How Jennifer works
Jennifer is an Advanced Hypnotherapist, registered with the General Hypnotherapy Register and accredited by the General Hypnotherapy Standards Council. Her training also covers EFT (Emotional Freedom Techniques), coaching, and spiritual and past-life regression hypnosis for clients who are interested in that work.
Because she's also a qualified counsellor, hypnotherapy in Mansfield with Jennifer can blend both approaches where it helps. For example, you might talk through what's behind a habit before using hypnosis to change it.
Your first steps
What to expect from hypnotherapy with Jennifer
-
Get in touch
Call or email Jennifer to talk through what you'd like to change and ask any questions.
-
Your first session
Explore your goals and what keeps the pattern going. Jennifer checks hypnotherapy is right for you.
-
Hypnotherapy sessions
Relax deeply while Jennifer guides you. Many clients also learn simple techniques to use at home.
-
Keep the change
Review progress together and build on what's working, so the change lasts.
Hypnotherapy and your health
Hypnotherapy works best alongside, not instead of, medical care. If you're receiving treatment for a physical or mental health condition, please mention it when you get in touch, and keep following your GP's advice.
Questions
Hypnotherapy FAQs
Straight answers to the questions people ask most about hypnotherapy. If yours isn't here, just give Jennifer a ring.
Will I be in control during hypnotherapy?
Yes. Hypnosis is a natural, focused state, similar to being absorbed in a good book. You stay aware of what's happening, and nobody can make you do anything you don't want to do.
What does hypnotherapy feel like?
Most people describe it as deeply relaxing. Your body feels heavy and calm while your mind stays focused. Afterwards, many clients say they feel refreshed.
How many hypnotherapy sessions will I need?
It varies with what you'd like to change. Some goals, such as easing nerves before an event, may need only a few sessions. Deeper patterns can take longer. You and Jennifer will agree a plan after your first session.
Can anyone be hypnotised?
Most people can experience hypnosis, as long as they're willing. However, hypnotherapy isn't suitable for everyone, including people with some mental health conditions. Jennifer will check this with you before you begin.
What is EFT tapping?
EFT (Emotional Freedom Techniques), often called tapping, involves gently tapping on points on the face and body while you focus on a difficult feeling. Jennifer may use it alongside hypnotherapy to help calm fear and stress responses.
Ready when you are
Book hypnotherapy in Mansfield
Give Jennifer a ring to talk through what you need and find a time that works for you.
Booking information: appointments are by advance booking. Please give 24 hours' notice for cancellations or rescheduling. A £10 non-refundable deposit applies for cancellations within 24 hours of the appointment.
Get in touch
A healing connection starts with a conversation
Call, email or pop the address into your sat nav. First Oak Therapy is in Mansfield, close to Clipstone and Forest Town.
Phone07557 308305